Blog

EXERCISE

We LOVE this clip from espn on Kayla. Not only is she humble but she motivates us!! We should shift our minds from hating to exercise, to be grateful for the ability to choose to move. Exercising increases your blood flow, clears your mind, is beneficial to your entire body and helps prevent too many…

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Avocado Toast & Parsley Salad

Avocado Toast: 1 Piece Ezekiel Bread 1/2 Avacado 1/2 Lemon 1Tbsp Cilantro Salt + pepper * Red Chile flakes (optional) Toast your bread until its pretty crusty meanwhile mash your avocado and add salt + pepper and a good squeeze of lemon Chop your cilantro and in a small bowl add cilantro and some oil…

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Face Mask

These winter months have us feeling cold and dry! Luckily there are many natural options to bring some moisture back into your skin. We love this nourishing face mask and it leaves you feeling super soft and hydrated. Did you know For centuries many cultures have looked to essential oils to enhance their daily lives, perform…

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Smoothie Bowl

I love smoothies and a lot of mornings, that is what I have for breakfast. Instead of drinking them, sometimes I make a smoothie bowl. It’s actually so yummy that I will even make this as a dessert. It takes on the consistency of soft serve, but power packed with goodness! To make: 1 frozen…

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Gift Certificate Printable

Here is a free printable for a generic Gift Certificate for any of your Holiday Purposes. Click on link below to download:  https://www.dropbox.com/s/mimozk9h35skxy8/gift.pdf?dl=0            

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Coffee Scrub

We love exfoliating with this coffee scrub! 1/4 coffee grounds 1/4 cup raw sugar 2 Tbsp unrefined coconut oil 5 drops of your favorite essential oil – This has quickly become one of our favorite scrubs for face and body. It is said that the caffeine helps increase circulation and break down cellulite……excuse me while…

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