We LOVE this clip from espn on Kayla. Not only is she humble but she motivates us!! We should shift our minds from hating to exercise, to be grateful for the ability to choose to move. Exercising increases your blood flow, clears your mind, is beneficial to your entire body and helps prevent too many…
Avocado Toast: 1 Piece Ezekiel Bread 1/2 Avacado 1/2 Lemon 1Tbsp Cilantro Salt + pepper * Red Chile flakes (optional) Toast your bread until its pretty crusty meanwhile mash your avocado and add salt + pepper and a good squeeze of lemon Chop your cilantro and in a small bowl add cilantro and some oil…
I love smoothies and a lot of mornings, that is what I have for breakfast. Instead of drinking them, sometimes I make a smoothie bowl. It’s actually so yummy that I will even make this as a dessert. It takes on the consistency of soft serve, but power packed with goodness! To make: 1 frozen…
We love exfoliating with this coffee scrub! 1/4 coffee grounds 1/4 cup raw sugar 2 Tbsp unrefined coconut oil 5 drops of your favorite essential oil – This has quickly become one of our favorite scrubs for face and body. It is said that the caffeine helps increase circulation and break down cellulite……excuse me while…
If you love to give homemade gifts, then we have the perfect thing for you! Herbal Bath Salts. Not only are they so easy to make but they are so fun to give. We have even attached a custom label you can use to make the gift look even more legit 😉 This bath salt recipe…
This recipe is NOT your pre packaged cup of instant oatmeal. In fact, I have never really been a big fan of oatmeal, but this is a game changer. Packed full of fruits and protein, this is sure to keep you full and warm! Ingredients 1 banana 3/4 cup almod milk 3/4 cup water 1/3…
The moment we turn on the heater in our home is the exact moment the humans in my house (myself included) begin waking up with scratchy throats, chapped lips, increasingly dry skin, middle of the night coughs and so on. Did you know that most heaters in northern states come with humidifiers? So, what happens…