Blog

Smoothie Bowl

I love smoothies and a lot of mornings, that is what I have for breakfast. Instead of drinking them, sometimes I make a smoothie bowl. It’s actually so yummy that I will even make this as a dessert. It takes on the consistency of soft serve, but power packed with goodness! To make: 1 frozen…

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Gift Certificate Printable

Here is a free printable for a generic Gift Certificate for any of your Holiday Purposes. Click on link below to download:  https://www.dropbox.com/s/mimozk9h35skxy8/gift.pdf?dl=0            

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Coffee Scrub

We love exfoliating with this coffee scrub! 1/4 coffee grounds 1/4 cup raw sugar 2 Tbsp unrefined coconut oil 5 drops of your favorite essential oil – This has quickly become one of our favorite scrubs for face and body. It is said that the caffeine helps increase circulation and break down cellulite……excuse me while…

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Homemade Herbal Bath

If you love to give homemade gifts, then we have the perfect thing for you! Herbal Bath Salts. Not only are they so easy to make but they are so fun to give. We have even attached a custom label you can use to make the gift look even more legit 😉 This bath salt recipe…

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favorite oatmeal

This recipe is NOT your pre packaged cup of instant oatmeal. In fact, I have never really been a big fan of oatmeal, but this is a game changer. Packed full of fruits and protein, this is sure to keep you full and warm! Ingredients 1 banana 3/4 cup almod milk 3/4 cup water 1/3…

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Diffusers

The moment we turn on the heater in our home is the exact moment the humans in my house (myself included) begin waking up with scratchy throats, chapped lips, increasingly dry skin, middle of the night coughs and so on. Did you know that most heaters in northern states come with humidifiers? So, what happens…

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Yummy sauce

  3/4 c. + 2 tbsp. water 1/2 c. + 2 tbsp. Olive Oil 1/2 c. raw almonds 1/4 c. + 2 tbsp. lemon juice, fresh 3 tbsp. nutritional yeast 2 cloves garlic 2 tsp. bragg liquid aminos 1/2 tsp. salt 1/2 tsp. cumin 1/2 tsp. chili powder 1/4 tsp. coriander 1/4 tsp. paprika   INSTRUCTIONS…

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