Benefits of Water

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In a study published last year in the Journal of Nutrition, mildly dehydrated young women experienced headaches, fatigue, worsened mood, and difficulty concentrating. If that’s not enough, here are a few more reasons to drink some h2o. // drinking water on an empty stomach purifies the colon making it easier to absorb nutrients //increases production of blood and muscle cells//
glowing skin. Water purges toxins from the blood. And who doesn’t like glowing? // relieves constipation // keeps your joints cushioned & protects your spinal cord
Not sure how much to drink? Take your weight and divide by two. That number is a rough estimate of how many ounces you should drink in a day. Make it a healthy habit to hydrate. This is something I am working on. I let the day get going and forget to drink and for sure feel the effects of dehydration later in the day. Lets all drink some water!

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