Wholesome Habits was created by KK as a place where women could feel encouraged and empowered to take care of themselves physically, mentally and spiritually.

“My Husband has had an auto-immune disease for over 15 years. Through that journey together, I became interested in food as a way of healing for him and our entire family. After having three girls in three and half years, I realized that in order to stay mentally sane, I needed a big dose of Jesus and a lot of health. I can dip into old ways, but more and more I am leaning into wholesome habits. When I am intentionally eating well, exercising, nurturing my soul and relying on Jesus, I am more capable to serve my family and others well. I most definitely do not have all the answers and I value that each body is different and every person must find a way that feels right for them. I want to be as honest and transparent as I can and, my hope is for this site to be a place of genuine encouragement. We can all thrive if our mind, body, and spirit are properly aligned.


We love to hear from you, so drop us a note with any questions, ideas or encouragement.


Blessing upon blessing to you!